Therapy with Empathy
A welcoming environment for healing the mind, body and soul.
OUR SERVICES
Integrative Psychotherapy
Integrative psychotherapy is an approach to treatment that involves selecting techniques from different therapeutic orientations that are best suited to the client and the presenting challenge.
By tailoring the therapy to the individual, we consider all aspects of what makes us human. The goal is to help people learn to integrate and understand different aspects of themselves; rather than focusing on a problem from a single perspective or in isolation, this type of therapy can encourage a broader, more integrative point of view.
We believe that people invariably have all the solutions within themselves. These solutions are more likely to arise when they are in an environment of compassion and acceptance – when they can relax and truly be themselves.
OUR SERVICES
Somatic Therapy
By working directly with the trauma-affected nervous system through somatic therapies, we learn to gradually release trauma from the body, creating a space inside ourselves where healing can begin.
As in other forms of talk therapies, clients begin by discuss their problems – but are then encouraged to focus on their underlying physical sensations, and then engage in mind-body exercises that may include breath work, meditation, visualisation, tapping, grounding, and sensation awareness work.
Because of its focuses on grounding and mindfulness, somatic therapy can be an effective option for anyone looking to get more in touch with themselves and their experiences in life.
OUR SERVICES
Energy Therapy
Energy therapy is a gentle, non-invasive technique that restores harmony, energy, and balance by correcting and clearing pranic – or energy – blockages or imbalances. Energy that is depleted, congested, or diseases are removed to make room for fresh prana.
Maintaining good energy levels protects the mind, body, and emotions from getting drained, and guards against a variety of health conditions.
This therapy stimulates the physical energy circuits of the body which help facilitate its natural healing mechanisms. It also promotes physical health and self-development, enhances memory and creates a healthy environment within the body. It is known to have immediate positive results that can contribute to a better quality of life and wellbeing – providing greater clarity while working on the mind, emotions, body, and spirit.
OUR SERVICES
Mindfulness & meditation
We offer mindfulness and meditation practices to assist participants with stress reduction, reduced tension, pain reduction, better sleep, increased awareness, healthy boundaries, mindfulness, presence, increased resilience, physical healing, improved focus, improved performance, and re-connection with their body.
We select topics in such a way as to maximise the energies of the collective.
OUR SERVICES
Groups & workshops
We offer group therapy and workshops for a variety of cohorts.
Please contact us to find out more.
Tina Good
Tina is a Psychotherapist/Counsellor with a Bachelor of Integrative Psychotherapy. She is registered with both Psychotherapy and Counselling Federation of Australia & Australian Counselling Association.
Tina’s empathic approach and genuine concern for others enable her to provide a less 'clinical' feel for therapy. She develops a strong alliance with clients, using a friendly and non-judgemental approach to create a safe space for clients to relax and explore their concerns. This collaborative environment empowers her clients to discover practical strategies and achieve lasting change in their lives.
Tina has worked in the trauma and bereavement support field for over 10 years, providing a wide range of individual and group interventions. Her speciality is integrated psychotherapy within a strengths-based approach. She has gained extensive experience in trauma and bereavement support and somatic therapy within various community and Government organisations in New South Wales and Queensland.
With over 20 years of experience and training in esoteric teachings, healing modalities and mindfulness practices, coupled with her clinical training, Tina has developed a proficient and comprehensive understanding of energy healing, psychotherapy and spirituality, to bring about profound changes in health and wellbeing. She looks forward to working with you.
Let’s get in touch today
Contact us to find out how we can tailor programs to assist you and your family dealing with symptoms of:
Depression & Mood Disorders | Anxiety Disorders | C-PTSD & PTSD | C-Grief & Traumatic Bereavement | Personality Disorders | Pain Management | Autism | ADHD | OCD | Insomnia | Meditation & Relaxation Training | Fears and Phobias | and many more.
NDIS Participants welcome. No Medicare and Private Health rebates.